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Today
Week
Breakfast
12 options
9
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
9
:ratio
:ratio PRO•FIBER
204 cal · 22.7g protein
Buy on Amazon
Lunch
12 options
9
BFree
High Protein Carb Savvy Wraps
107 cal · 13.1g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Aldi
Zero Net Carbs Wheat Bread
71 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
JOCKO MILK
Protein Shake
594 cal · 99g protein
Buy on Amazon
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
8
Quest
Chocolate Chip Cookie Dough
173 cal · 17.5g protein
Buy on Amazon
