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Week
Breakfast
12 options
10
Coach's Oats
Organic Oatmeal
160 cal · 6.8g protein
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10
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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10
Nature's Path
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed
158 cal · 6.3g protein
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Lunch
12 options
9
ROYO
Plain Bagels
45 cal · 5.8g protein
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10
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
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10
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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10
Earth Grown
TOFU
120 cal · 12g protein
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10
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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Snacks & Drinks
12 options
9
Signature SELECT
Deluxe Mixed Nuts Unsalted
170 cal · 5g protein
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9
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
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9
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
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