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Week
Breakfast
12 options
10
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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10
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
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10
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
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Lunch
12 options
9
M&S
Bread
125 cal · 5.2g protein
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9
Sprouts
Organic Tofu Extra Firm
120 cal · 12g protein
Buy on Amazon
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
Dinner
12 options
10
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
10
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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Snacks & Drinks
12 options
9
Kirkland Signature
Almonds
149 cal · 6g protein
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9
Kirkland Signature
Heart Healthy Mixed Nuts
56 cal · 0.8g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
