Blood SugarWeight LossClean LabelHeart HealthEnergyKids / Growing

Breakfast

12 options
whole grain rolled oats10
Kirkland Signature

whole grain rolled oats

139 cal · 5.2g protein
Buy on Amazon
Whole-grain Oat flakes9
Dobele

Whole-grain Oat flakes

145 cal · 5.6g protein
Buy on Amazon
Quick Cooking Oats9
Avelina

Quick Cooking Oats

146 cal · 5.3g protein
Buy on Amazon

Lunch

12 options
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
Buy on Amazon
Sprouted Grain Bread9
Food for Life

Sprouted Grain Bread

125 cal · 5.9g protein
Buy on Amazon
White pita9
Middle East Bakery

White pita

138 cal · 8.9g protein
Buy on Amazon

Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon
Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon
Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon

Snacks & Drinks

12 options
Organic Shoestring Cut Fries9
365 Whole Foods Market

Organic Shoestring Cut Fries

43 cal · 0.7g protein
Buy on Amazon
WHOLE NATURAL ALMONDS9
Member's Mark

WHOLE NATURAL ALMONDS

160 cal · 6g protein
Buy on Amazon
Raw Whole Almonds8
Good & Gather

Raw Whole Almonds

160 cal · 6g protein
Buy on Amazon