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Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Marketside
Rosemary focaccia bread
122 cal · 6.1g protein
Buy on Amazon
9
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
Lunch
12 options
9
Blue Menu
PC THINS WHOLE GRAIN ROUND BUNS
125 cal · 5g protein
Buy on Amazon
9
Mestemacher
Protein Bread / Pain protéiné
140 cal · 12g protein
Buy on Amazon
9
Brownberry
Brownberry sandwich thins honey wheat bread
120 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
PROTEIN+ ANGEL HAIR
288 cal · 15g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
ONE
HERSHEY'S DOUBLE CHOCOLATE
192 cal · 15g protein
Buy on Amazon
9
Quest
Mint Chocolate Chunk Protein Bar
150 cal · 16.7g protein
Buy on Amazon
9
Quest
Bake Shop Brownies Chocolate
170 cal · 8.9g protein
Buy on Amazon
