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Today
Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Giant
Giant, puffed wheat
141 cal · 7.1g protein
Buy on Amazon
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
8
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
8
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
Buy on Amazon
