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Week
Breakfast
12 options
10
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
9
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
Buy on Amazon
9
El Milagro
Corn/Maiz Tortillas
106 cal · 3.2g protein
Buy on Amazon
9
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
9
CHICKAPEA
organic penne
304 cal · 19.7g protein
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Snacks & Drinks
12 options
9
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
9
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
8
Amish Country
Popcorn
101 cal · 3.6g protein
Buy on Amazon
