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Week
Breakfast
12 options
9
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
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9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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9
Coach's Oats
Organic Oatmeal
160 cal · 6.8g protein
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Lunch
12 options
9
Silver Hills
Heritage Grain
125 cal · 7g protein
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9
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
Dinner
12 options
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
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8
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
