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Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
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9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
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Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Blue Menu
PC THINS WHOLE GRAIN ROUND BUNS
125 cal · 5g protein
Buy on Amazon
9
Joseph's
Pita Bread
81 cal · 8.1g protein
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Dinner
12 options
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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8
Barilla
Protein+ Spaghetti
288 cal · 8.5g protein
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9
Wildwood Organic
High Protein Tofu
161 cal · 17.4g protein
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Snacks & Drinks
12 options
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
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9
ONE
HERSHEY'S DOUBLE CHOCOLATE
192 cal · 15g protein
Buy on Amazon
9
Member's Mark
DELUXE mixed nuts UNSALTED
170 cal · 5g protein
Buy on Amazon
