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Breakfast
12 options
10
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
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9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
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Lunch
12 options
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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9
Olde Thompson
Everything bagel seasoning
293 cal · 8.8g protein
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9
Ryvita
Sesame Rye Crispbread
190 cal · 7.1g protein
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Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
9
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
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9
Kirkland Signature
Almonds
149 cal · 6g protein
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9
Southern Grove
Deluxe Whole Cashews Lightly Salted
160 cal · 5g protein
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