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Week
Breakfast
12 options
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
Buy on Amazon
8
Stonyfield
Organic Greek Plain Nonfat
90 cal · 16g protein
Buy on Amazon
Lunch
12 options
8
Northerncatch
Chunk light tuna in water
105 cal · 19.8g protein
Buy on Amazon
8
Winco Foods
Chunk Light Tuna in water
83 cal · 18.1g protein
Buy on Amazon
8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
Buy on Amazon
Dinner
12 options
8
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
Buy on Amazon
8
Natural Catch
Yellowfin Tuna Filets
138 cal · 21g protein
Buy on Amazon
8
Blue Harbor
WILD ALBACORE SOLID WHITE TUNA in WATER
113 cal · 24.1g protein
Buy on Amazon
Snacks & Drinks
12 options
8
growers
Garlic Flavor Peanuts
1 cal · 2g protein
Buy on Amazon
7
JumpstartMD
JumpstartBAR Almond Chocolate Cherry Nutrition Bar
224 cal · 11.8g protein
Buy on Amazon
7
365 Whole Foods Market
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
