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Week
Breakfast
12 options
8
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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8
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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8
Julian Bakery
Vanilla Cluster ProGranola
133 cal · 13.3g protein
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Lunch
12 options
8
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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8
Kirkland Signature
Albacore Solid White Tuna in Water
179 cal · 36.6g protein
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Dinner
12 options
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
8
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
7
Quest
Chocolate Chip Cookie Dough
173 cal · 17.5g protein
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7
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
