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Week
Breakfast
12 options
9
O organics
greek plain yogurt 0% nonfat
120 cal · 22g protein
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9
Publix
Greek Nonfat Yogurt Plain
100 cal · 27.2g protein
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9
Wegmans
GREEK NONFAT YOGURT PLAIN
100 cal · 18g protein
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Lunch
12 options
8
Safe Catch
Wild Elite Pure Tuna
100 cal · 24g protein
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8
Lightlife
organic tempeh
202 cal · 24.2g protein
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9
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
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Dinner
12 options
8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
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8
Kirkland
Boneless, Skinless Chicken Tenderloins
120 cal · 24.6g protein
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9
Perdue
Ground Chicken Breast
129 cal · 26.8g protein
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Snacks & Drinks
12 options
8
The Snack Artist
Unsalted Dry Roasted Peanuts
158 cal · 6.9g protein
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8
Prima
Ancestral protein bar
202 cal · 14g protein
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8
MUSH
Peanut Butter Chocolate Chip
208 cal · 11.5g protein
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