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Week
Breakfast
12 options
8
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
8
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
9
HOLIE'S
CRUNCHY LOOPS CHOCO CRISP
147 cal · 8.8g protein
Buy on Amazon
Lunch
12 options
8
Lewis Better Way
KETO BREAD
63 cal · 10.7g protein
Buy on Amazon
8
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
8
al dente
egg fettuccine
273 cal · 22.8g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
8
Quest
Quest Lemon Cake
150 cal · 16.7g protein
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8
MUSASHI
MILK CHOCOLATE BROWNIE FLAVOR
172 cal · 25g protein
Buy on Amazon