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Today
Week
Breakfast
12 options
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
10
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
Buy on Amazon
10
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
9
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
9
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
