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Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Orowheat
100% whole wheat rolls, whole wheat
117 cal · 5.4g protein
Buy on Amazon
Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
9
Sami’s Bakery
Low Carb Bagel
135 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
9
Quorn
Meatless Grounds
103 cal · 15.4g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
9
premier protein
CHOCOLATE Premier Protein Shake
170 cal · 99g protein
Buy on Amazon
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
