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Today
Week
Breakfast
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
8
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
Buy on Amazon
8
Purist Foods
Organic Bulgarian Non-Fat Yogurt
58 cal · 9.4g protein
Buy on Amazon
Lunch
12 options
9
Winco Foods
Chunk Light Tuna in water
83 cal · 18.1g protein
Buy on Amazon
8
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
Buy on Amazon
8
Clover Valley
Chunk Light Tuna in Water
79 cal · 22g protein
Buy on Amazon
Dinner
12 options
9
Natural Catch
Yellowfin Tuna Filets
138 cal · 21g protein
Buy on Amazon
8
Nixe
Thon entier au naturel
83 cal · 22.1g protein
Buy on Amazon
8
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
7
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
7
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
