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Week
Breakfast
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
9
Mestemacher
Protein Bread / Pain protéiné
140 cal · 12g protein
Buy on Amazon
Lunch
12 options
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
9
Blue Menu
PC THINS WHOLE GRAIN ROUND BUNS
125 cal · 5g protein
Buy on Amazon
9
Sola
White Bread- sweet and buttery
77 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
Sôlō
Blu-Berry Bagels
146 cal · 18.6g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Quest Crispy Protein Bar Fruity Cereal
148 cal · 16.7g protein
Buy on Amazon
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
9
Quest
Protein Cookie
158 cal · 17.5g protein
Buy on Amazon
