Brain HealthEnergyClean LabelMuscle BuildingBone Health

Breakfast

12 options
Ultimate Organic Whole Grain & Oatmeal8
Farm to Table Foods

Ultimate Organic Whole Grain & Oatmeal

151 cal · 6.2g protein
Buy on Amazon
Sugar Free Granola8
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
Buy on Amazon
Steel Cut Oats8
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
Buy on Amazon

Lunch

12 options
Power Grains Organic Bread8
One Mighty Mill

Power Grains Organic Bread

128 cal · 7.7g protein
Buy on Amazon
Whole grain health bread8
Bread Alone

Whole grain health bread

129 cal · 4.3g protein
Buy on Amazon
Albacore Solid White Tuna in Water8
Kirkland Signature

Albacore Solid White Tuna in Water

179 cal · 36.6g protein
Buy on Amazon

Dinner

12 options
Red Lentil Spaghetti Pasta8
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon
Radiatori Protein Pasta8
Brami

Radiatori Protein Pasta

304 cal · 18.2g protein
Buy on Amazon
Red Lentil Sedanini8
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
Buy on Amazon

Snacks & Drinks

12 options
Oatmeal Chocolate Chip7
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
Buy on Amazon
Dry Roasted Peanuts Unsalted7
Southern Grove

Dry Roasted Peanuts Unsalted

160 cal · 7g protein
Buy on Amazon
ONE Reese's Peanut Butter Lovers Protein Bar8
ONE

ONE Reese's Peanut Butter Lovers Protein Bar

108 cal · 8.4g protein
Buy on Amazon