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Today
Week
Breakfast
12 options
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Lunch
12 options
8
Franz
Keto English muffins
44 cal · 7g protein
Buy on Amazon
8
Trader Joe's
Pita bread whole wheat
118 cal · 7.1g protein
Buy on Amazon
9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
Dinner
12 options
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
8
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
8
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
