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Week
Breakfast
12 options
9
Sola
White Bread- sweet and buttery
77 cal · 7.7g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Julian Bakery
Vanilla Cluster ProGranola
133 cal · 13.3g protein
Buy on Amazon
Lunch
12 options
9
Joseph’s
Lavash bread
94 cal · 9.4g protein
Buy on Amazon
9
Lewis Better Way
KETO BREAD
63 cal · 10.7g protein
Buy on Amazon
9
HERO
HERO CLASSIC WHITE BREAD
75 cal · 9.6g protein
Buy on Amazon
Dinner
12 options
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
8
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
