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Breakfast

12 options
Unsweetened Instant Oatmeal9
Trader Joe's

Unsweetened Instant Oatmeal

160 cal · 5g protein
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Quick Oats Three Seed9
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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instant oatmeal original8
simple truth

instant oatmeal original

157 cal · 7.1g protein
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Lunch

12 options
Pita bread whole wheat8
Trader Joe's

Pita bread whole wheat

118 cal · 7.1g protein
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Parchment Crispbread8
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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Sprouted Whole Grain Bread Mack's Flax9
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
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Dinner

12 options
organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Organic Chickpea Risoni9
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
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Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Snacks & Drinks

12 options
Raw Almonds8
Trader Joe's

Raw Almonds

159 cal · 5.6g protein
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David protein bar8
David

David protein bar

121 cal · 24.1g protein
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Almonds8
Kirkland Signature

Almonds

149 cal · 6g protein
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