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Today
Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
8
Farm to Table Foods
Organic Ancient Super Grain Oatmeal
142 cal · 5.3g protein
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8
FAGE
Total 0% Milkfat
91 cal · 27.2g protein
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Lunch
12 options
8
Lightlife
organic tempeh
202 cal · 24.2g protein
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8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
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8
M&S
Bread
125 cal · 5.2g protein
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Dinner
12 options
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
