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Week
Breakfast
12 options
9
Nature’s Own life
Keto Hot Dog Buns
70 cal · 10.5g protein
Buy on Amazon
9
ratio PRO•FIBER
Blueberry
204 cal · 22.7g protein
Buy on Amazon
9
La Banderita
Snack Size Tortillas
20 cal · 3.6g protein
Buy on Amazon
Lunch
12 options
9
ROYO
Plain Bagels
45 cal · 5.8g protein
Buy on Amazon
9
Nature's Own
Soft White Hot Dog Buns
70 cal · 10.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
H-E-B
Smoky Chipotle Seasoned Chunk Light Tuna
120 cal · 21.5g protein
Buy on Amazon
8
Tyson
Tyson, italian style chicken breast strips, herb & tomato
157 cal · 30g protein
Buy on Amazon
8
Abbot's
Ground "Beef"
156 cal · 23.9g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
8
Quest
Quest white chocolate raspberry protein bar
158 cal · 16.7g protein
Buy on Amazon
8
Quest
Quest Protein Bar
150 cal · 17.5g protein
Buy on Amazon
