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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
Buy on Amazon
9
Lewis Better Way
KETO BREAD
63 cal · 10.7g protein
Buy on Amazon
Lunch
12 options
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Marketside
Rosemary focaccia bread
122 cal · 6.1g protein
Buy on Amazon
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
fiber gourmet
Light Penne
167 cal · 10.6g protein
Buy on Amazon
8
Banza
SHELLS MADE FROM CHICKPEAS
288 cal · 16.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest Nutrition Llc
Mint chocolate chunk protein bars
142 cal · 16.7g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
Kirkland Signature
Protein Bar Cookies and Cream
142 cal · 18.3g protein
Buy on Amazon
