Clean LabelBlood SugarEnergyBrain HealthHeart Health

Breakfast

12 options
Quick Oats Three Seed10
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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Sourdough Organic Bread9
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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Organic Quick Cooking Rolled Oats9
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Lunch

12 options
Everything Organic Bread9
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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MULTIGRAIN With Flax Seeds Bread9
Great Grains Bakery

MULTIGRAIN With Flax Seeds Bread

133 cal · 4.4g protein
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The Big 169
Silver Hills

The Big 16

132 cal · 6.9g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Organic Chickpea Risoni9
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Blue Corn Tortilla Chips9
Trader Joe's

Blue Corn Tortilla Chips

140 cal · 2g protein
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Yellow Kernel Popping Corn9
Market Pantry

Yellow Kernel Popping Corn

103 cal · 2.8g protein
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