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Today
Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
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9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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8
El Milagro
Corn/Maiz Tortillas
106 cal · 3.2g protein
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8
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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Dinner
12 options
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
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8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Giant
Chopped Walnuts
187 cal · 4.7g protein
Buy on Amazon
