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Today
Week
Breakfast
12 options
8
Clover Sonoma
Greek Nonfat Yogurt Plain
120 cal · 22g protein
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8
:ratio PROTEIN
Blueberry
170 cal · 42.5g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
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8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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8
soyganic
tofu extra firm
160 cal · 17.3g protein
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Dinner
12 options
8
Northerncatch
Chunk light tuna in water
105 cal · 19.8g protein
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8
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
8
Wild Planet
Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil
190 cal · 20g protein
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Snacks & Drinks
12 options
8
super team
everything
240 cal · 18.8g protein
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8
The Snack Artist
Unsalted Dry Roasted Peanuts
158 cal · 6.9g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
