Clean LabelEnergyBlood SugarBrain HealthHeart Health

Breakfast

12 options
5 Grain Hot Cereal9
Bob's Red Mill

5 Grain Hot Cereal

150 cal · 5g protein
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Steel Cut Oats9
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
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Porridge Oats10
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
MULTIGRAIN With Flax Seeds Bread9
Great Grains Bakery

MULTIGRAIN With Flax Seeds Bread

133 cal · 4.4g protein
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Everything Organic Bread9
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Dinner

12 options
Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Whole Grain Penne9
Barilla

Whole Grain Penne

273 cal · 6.8g protein
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Whole Grain Elbows9
Barilla

Whole Grain Elbows

274 cal · 10.2g protein
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Snacks & Drinks

12 options
Blue Corn Tortilla Chips9
Trader Joe's

Blue Corn Tortilla Chips

140 cal · 2g protein
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Yellow Kernel Popping Corn9
Market Pantry

Yellow Kernel Popping Corn

103 cal · 2.8g protein
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Organic Whole Black Chia Seeds9
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
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