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Week
Breakfast
12 options
9
Farm to Table Foods
Organic Ancient Super Grain Oatmeal
142 cal · 5.3g protein
Buy on Amazon
9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Signature Select
Select toasted mini grissini breadsticks
231 cal · 7.7g protein
Buy on Amazon
8
M&S
Bread
125 cal · 5.2g protein
Buy on Amazon
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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8
BRAMI
Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
8
UNION MARKET
WALNUTS
187 cal · 4.7g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
