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Week
Breakfast
12 options
10
Dobele
Whole-grain Oat flakes
145 cal · 5.6g protein
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10
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
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10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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Lunch
12 options
9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
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9
Trader Joe's
Pita bread whole wheat
118 cal · 7.1g protein
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10
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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Dinner
12 options
10
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
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10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
10
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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Snacks & Drinks
12 options
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
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9
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
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9
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
