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Today
Week
Breakfast
12 options
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
10
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
Dinner
12 options
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
