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Today
Week
Breakfast
12 options
8
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Aldi
Protein bread
143 cal · 14.3g protein
Buy on Amazon
8
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
8
soyganic
tofu extra firm
160 cal · 17.3g protein
Buy on Amazon
Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
Buy on Amazon
8
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Kroger
Almonds sliced
168 cal · 5.6g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
