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Week
Breakfast
12 options
9
Homestat Farm Ltd.
Hot wheat cereal
36 cal · 1g protein
Buy on Amazon
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Food Lion
Sliced Water Chestnuts
10 cal · 0.2g protein
Buy on Amazon
8
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
Buy on Amazon
8
N.A ! NATURE ADDICTS
Tortilla Pops Finement Salé
120 cal · 3.6g protein
Buy on Amazon
