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Week
Breakfast
12 options
9
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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9
Amazon Grocery
Artisan Batard Roasted Garlic
145 cal · 5.9g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
Buy on Amazon
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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Snacks & Drinks
12 options
9
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
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9
Trader Joe's
Organic Popping Corn
103 cal · 2.8g protein
Buy on Amazon
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
Buy on Amazon
