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Week
Breakfast
12 options
8
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
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9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
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8
Coach's Oats
Organic Oatmeal
160 cal · 6.8g protein
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Lunch
12 options
9
SOLID WHITE
ALBACORE TUNA
98 cal · 21.8g protein
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9
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
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9
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
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Dinner
12 options
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
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9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
Trader Joe's
Tuna Chunks
98 cal · 22.2g protein
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Snacks & Drinks
12 options
8
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
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8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
BiGS
Simply Salted Pumpkin Seeds Homestyle Roasted
144 cal · 7.6g protein
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