EnergyBlood SugarHeart HealthBrain Health

Breakfast

12 options
Power Grains Organic Bread10
One Mighty Mill

Power Grains Organic Bread

128 cal · 7.7g protein
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Quick Oats Three Seed10
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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INSTANT OATMEAL classic10
Bob's Red Mill

INSTANT OATMEAL classic

160 cal · 4.6g protein
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Lunch

12 options
English Muffins Light Multi Grain10
THOMAS'

English Muffins Light Multi Grain

88 cal · 5.3g protein
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Keto Friendly Bread10
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Multigrain with flax flatbread, multigrain with flax10
Flatout Inc.

Multigrain with flax flatbread, multigrain with flax

95 cal · 8.5g protein
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Dinner

12 options
Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
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Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Chocolate Cake Flavored Protein Pastry9
Legendary Foods

Chocolate Cake Flavored Protein Pastry

148 cal · 16.4g protein
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Mint Chocolate Chunk Protein Bar9
Quest

Mint Chocolate Chunk Protein Bar

150 cal · 16.7g protein
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Blue Corn Tortilla Chips9
Trader Joe's

Blue Corn Tortilla Chips

140 cal · 2g protein
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