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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
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Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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8
Silver Hills
Heritage Grain
125 cal · 7g protein
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Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
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8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
8
Natural Grocers
Walnuts
187 cal · 4.7g protein
Buy on Amazon
