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Today
Week
Breakfast
12 options
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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10
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
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9
Barilla
Whole Grain Elbows
274 cal · 10.2g protein
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Snacks & Drinks
12 options
9
Aurora
Pine Nuts
177 cal · 2.8g protein
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8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
9
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
