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Week
Breakfast
12 options
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Aldi
Rolled oats quick cook
140 cal · 5g protein
Buy on Amazon
10
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
Lunch
12 options
9
Great Grains Bakery
MULTIGRAIN With Flax Seeds Bread
133 cal · 4.4g protein
Buy on Amazon
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
liveGfree
SEA SALT Brown Rice Crisps
140 cal · 2g protein
Buy on Amazon
9
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
