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Today
Week
Breakfast
12 options
9
Trader Joe's
Unsweetened Instant Oatmeal
160 cal · 5g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Trader Joe's
Pita bread whole wheat
118 cal · 7.1g protein
Buy on Amazon
9
Food For Life
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
119 cal · 6.6g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
super team
everything
240 cal · 18.8g protein
Buy on Amazon
8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
8
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
