EnergyWeight LossBrain HealthBlood Sugar

Breakfast

12 options
Everything Bagels10
Sola

Everything Bagels

80 cal · 8.5g protein
Buy on Amazon
Better Bun brioche10
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
Buy on Amazon

Lunch

12 options
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
Buy on Amazon
Pita Bread10
Joseph's

Pita Bread

81 cal · 8.1g protein
Buy on Amazon
the better bun the brioche10
betterbrand

the better bun the brioche

78 cal · 11.1g protein
Buy on Amazon

Dinner

12 options
Chickpea Fusilli Pasta9
Trader Joe's

Chickpea Fusilli Pasta

288 cal · 16.7g protein
Buy on Amazon
Light Penne9
fiber gourmet

Light Penne

167 cal · 10.6g protein
Buy on Amazon
Blu-Berry Bagels9
Sôlō

Blu-Berry Bagels

146 cal · 18.6g protein
Buy on Amazon

Snacks & Drinks

12 options