EnergyWeight LossClean LabelKids / GrowingMuscle Building

Breakfast

12 options
Rolled Oats8
Trader Joe's

Rolled Oats

139 cal · 5.3g protein
Buy on Amazon
Parchment Crispbread9
Asturi

Parchment Crispbread

79 cal · 6.5g protein
Buy on Amazon
Sugar Free Granola9
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
Buy on Amazon

Lunch

12 options
Fresh Chicken Breasts8
PERDUE HARVESTLAND

Fresh Chicken Breasts

128 cal · 27.2g protein
Buy on Amazon
Classic White Hamburger Buns8
Kroger Carbmaster

Classic White Hamburger Buns

100 cal · 12g protein
Buy on Amazon
Wheat Bread8
LC

Wheat Bread

89 cal · 5.6g protein
Buy on Amazon

Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon
Fusilli Protein Pasta9
BRAMI

Fusilli Protein Pasta

304 cal · 18.2g protein
Buy on Amazon
Chickpea Rotini9
Simply Nature

Chickpea Rotini

273 cal · 18.2g protein
Buy on Amazon

Snacks & Drinks

12 options
Dry Roasted Edamame Sea Salt8
Seapoint Farms

Dry Roasted Edamame Sea Salt

121 cal · 13.1g protein
Buy on Amazon
Raw Whole Almonds8
Good & Gather

Raw Whole Almonds

160 cal · 6g protein
Buy on Amazon
ONE Reese's Peanut Butter Lovers Protein Bar8
ONE

ONE Reese's Peanut Butter Lovers Protein Bar

108 cal · 8.4g protein
Buy on Amazon