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Week
Breakfast
12 options
9
Blue Menu
PC THINS WHOLE GRAIN ROUND BUNS
125 cal · 5g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
9
Flatout Inc.
Multigrain with flax flatbread, multigrain with flax
95 cal · 8.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
B Free
High Protein Carb Savvy Wraps
119 cal · 14.5g protein
Buy on Amazon
Dinner
12 options
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
8
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
9
QUEST
Cookies & Cream Protein Bar
158 cal · 17.5g protein
Buy on Amazon
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
