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Week
Breakfast
12 options
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Farm to Table Foods
Ultimate Organic Whole Grain & Oatmeal
151 cal · 6.2g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
8
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
9
M&S
Bread
125 cal · 5.2g protein
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9
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
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8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
