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Week
Breakfast
12 options
10
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
French Cookies
Original Granola
178 cal · 5.6g protein
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9
Lizi's
Low Sugar Maple & Pecan Granola imp
191 cal · 4.8g protein
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Lunch
12 options
10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
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9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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9
Orowheat
100% whole wheat rolls, whole wheat
117 cal · 5.4g protein
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Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
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9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
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9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
