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Week
Breakfast
12 options
10
Signature Select
Enritched Giant Onion Hamburger Buns
123 cal · 5g protein
Buy on Amazon
10
Flatout Inc.
Foldit flatbreads artisan rosemary & olive oil
116 cal · 7g protein
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10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
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Lunch
12 options
10
ozery
SANDWICH BUNS
125 cal · 5g protein
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10
Marketside
Rosemary focaccia bread
122 cal · 6.1g protein
Buy on Amazon
10
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
9
Banza
Rotini Made From Chickpeas
288 cal · 16.7g protein
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9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
Milton’s
Protein crackers
119 cal · 8.5g protein
Buy on Amazon
9
Way Better
Sweet Potato Whole Grain Corn Tortilla Chips
130 cal · 2g protein
Buy on Amazon
