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Week
Breakfast
12 options
10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Brüggen
Copos de avena
150 cal · 5.6g protein
Buy on Amazon
Lunch
12 options
9
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
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Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
9
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
8
Jolly Time
American's Best White Pop Corn
85 cal · 0g protein
Buy on Amazon
