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Week
Breakfast
12 options
10
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
10
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
Buy on Amazon
10
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
10
Mariner biscuit company
Everything lavasch crisp flatbread
189 cal · 6.9g protein
Buy on Amazon
10
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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10
Food for Life
Flourless Sprouted Grain Bread
118 cal · 7.4g protein
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Dinner
12 options
10
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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10
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
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10
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
10
Orville Redenbacher's
White Corn
303 cal · 2.8g protein
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10
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
10
Amish Country
Popcorn
101 cal · 3.6g protein
Buy on Amazon
