Heart HealthKids / GrowingBlood Sugar

Breakfast

12 options
Whole Grain Oat Flakes10
Bob's Red Mill Natural Foods

Whole Grain Oat Flakes

167 cal · 8.3g protein
Buy on Amazon
Instant Oatmeal Original10
Full Circle Market

Instant Oatmeal Original

143 cal · 5.7g protein
Buy on Amazon
Whole-grain Oat flakes10
Dobele

Whole-grain Oat flakes

145 cal · 5.6g protein
Buy on Amazon

Lunch

12 options
Keto bread9
L’oven fresh

Keto bread

63 cal · 7.2g protein
Buy on Amazon
Mighty Wheat Organic Bread9
One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein
Buy on Amazon

Dinner

12 options
Mushroom Mozzarella Veggie Burger10
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
Buy on Amazon
Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
Buy on Amazon

Snacks & Drinks

12 options
Original9
Orville Redenbacher's

Original

91 cal · 2.8g protein
Buy on Amazon
S'MORES Flavored Protein Pastry9
Legendary Foods

S'MORES Flavored Protein Pastry

158 cal · 10g protein
Buy on Amazon
Sun Chips Fiber Spicy Jalapeño9
Sun Chips

Sun Chips Fiber Spicy Jalapeño

130 cal · 3g protein
Buy on Amazon